Quick hot cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1435kj (343 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1435kj (343 calories/kcal) |
| Fiber | 11.4 |
| Fiber Points | 5 |
| Fiber Value | 11.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 14.29g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Simply Balanced Whole Wheat Flour (Similarity score: 0.00)
- King Arthur Flour 100% Organic Whole Wheat Flour (Similarity score: 6.39)
- King Arthur Flour 100% Organic Whole Wheat Flour (Similarity score: 6.39)
- Meijer Naturals Meijer Naturals, 5 Grain (Similarity score: 7.58)
- Ying Yang Harina Integral De Trigo Fina Orgánica (Similarity score: 8.13)
- Coq Haricots Rouges (Similarity score: 8.25)
- Whole Grain Triticale Flour (Similarity score: 8.58)
- Pearl Barley (Similarity score: 9.00)
- Pearled Barley (Similarity score: 9.02)
- Pearled Barley (Similarity score: 9.02)
- Pearled Barley (Similarity score: 9.02)
- Nash's Organic Produce Nash's Organic Produce, Triticale Flour (Similarity score: 9.65)
- Markal Farine De Blé Intégrale Type 150 (Similarity score: 9.71)
- Naturaline Couscous Complet (Similarity score: 9.78)
- Triple Clean Pinto Beans (Similarity score: 9.91)
Ingredients List
- Whole Wheat
(ingredient list is crowd-sourced and might be incorrect or incomplete)